I am a Board-Certified Functional Wellness Coach who focuses on gut health as a means to help you balance your hormones and relieve stress so you can live a life you love!
I got into functional health - like many others - because of my own health issues. I was dealing with fatigue, digestive problems, period pain, and brain fog. Doctors kept telling me I was "normal," but I didn't feel well! I found a path that gave me answers to my frustrating symptoms.
If you don't feel great, there are reasons. My job is to guide you along the process of change. Health isn't about any one thing you do every now and then, but it's about the general direction that your lifestyle is moving you toward.
Gut health is the cornerstone of health. If your gut is not well, you are probably having issues with your hormones, digestion, immune system, skin, weight gain/loss, anxiety/depression, blood sugar levels, etc.
When we work together, I help you decrease inflammation, respond to stress in a healthy way, strengthen your gut health, and balance your hormones. You will create a lifestyle that is uniquely fitted to how your body feels and your personal desires.
I do not believe in a one-size-fits-all lifestyle. I believe in empowering YOU to listen to your own body and make decisions based on how you feel and want your life to look.