"I was so overwhelmed with all the changes that needed to be implemented and your program guided me to make ginormous changes gently and strategically! One of the immediate changes was the elimination of brain fog and inflammation. That gave me so much more energy to focus on implementing more healthy choices...You modeled examining self-sabotaging behaviors with compassion and curiosity, and this really helped me get to the underlying issues so that I could move toward more support and self-care."