Meet with a Health Coach

Fridays at Tehachapi Natural Market

20221 Valley Boulevard, Tehachapi, CA, 93561

10/4 @ 12-1 PM - Flu is Not a Season: How to Strengthen Your Immune System FREE

 

10/11 @ 6:30-7:30 PM - Feed Your Gut: Fermented Foods Workshop

Eating fermented foods is a great way to feed your gut live probiotics that can support your gut health and strengthen your immune system. Find out the WHAT, WHY and HOW of all things fermented! There will be a short demonstration on making homemade sauerkraut. You will receive a follow-up email with notes and recipes.

Get your ticket @ http://bit.ly/feedyourgut

 

10/18 @ 12-1 PM - Optimizing Your Sleep FREE

 

10/25 @ 6:30-7:30 PM - Overcoming Fatigue Workshop

Fatigue can be debilitating! It's hard to muster the energy to make changes when you have so little energy to start with. Come hear Samantha's story with fatigue and learn how to address this common chronic health issue through various lifestyle changes. After the workshop you will receive a follow-up email with notes and links to resources.

Get your ticket @ http://bit.ly/overcomingfatigue