Samantha Sanchez Health Coaching
Unsatisfied with your health?
Let's get to the root issues, so you can feel your best!
Meet Samantha Sanchez
Certified Functional Health Coach
Certified Fermentationist
Hello!
If you don't feel GREAT, there are reasons! My job is to educate and empower you to reach your goals so you feel your BEST. I'm a functional health coach helping people unsatisfied with their health by guiding them through the process of change.
Through 1-on-1 coaching and group classes, I approach wellness by addressing the following 7 pillars of health:
Whole foods
Sleep
Stress perception
Movement
Fun
Spirituality
Addressing old traumas
Each of these areas are interconnected, and every individual will focus on different areas depending on his or her needs at the time. I do not believe in a one-size fits all lifestyle. I believe in empowering YOU to listen to your OWN body and make decisions based on how you feel and want your life to look.
I am a fermentationist. This means that I know how to ferment many kinds of food and drinks. Fermented foods are an essential part of building a healthy gut. Current science has continued to point to the strong connection between gut health and overall physical and mental well-being. I offer educational workshops on the benefits of fermented food through education and class demonstrations.
Disclaimer: As a health coach, I do not diagnose, treat or prescribe anything. I am an educator and supporter. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Health coaching is not a prescriptive service. All consultations, written or otherwise, should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease.
Why Health Coaching?
Help you uncover the cause and reach your goals
Health challenges and goals can feel like a scattered 500 piece puzzle. A health coach can help you piece things together in a manageable way and help you create sustainable change.
Help you become a better consumer
Reading labels, organics, GMO, gluten free. Your health coach will help make sense of it all and help reduce confusion around your best options.
End the overwhelm
A health coach can provide you with reliable resources and eliminate irrelevant information.
Help you prepare to see your doctor
Doctor's appointments can be nerve wracking. A health coach can help you prepare for a successful appointment and give you the tools you need to feel empowered.
Support your decisions
A health coach will take you from where you are to where you want to be based on YOUR decisions. Doesn't that sound better than the word DIET?
Services
Wellness Consult Program
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One-on-one coaching for one hour per month for 3 months
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Extensive food and lifestyle review
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Follow-up email with summary of session and resources
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Low stress, supported process: Education, Preparation, then Action
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Unlimited email support throughout the program
Single Wellness Consult
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A one hour consult
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Extensive food and lifestyle review
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Follow-up email with summary of session and resources
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Note: Does not include unlimited email communication
Group Talks + Fermentation Workshop
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60 minute talk or fermentation demonstration and Q&A
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Group talks: Attendees receive a guide to eating whole food and a guide on better sleep via email
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Fermentation workshops: Attendees receive review instructions and recipes via email