If you don't make changes, you can't feel better.
The exhaustion, brain fog, digestive problems, skin issues, hormonal imbalance, and physical pain aren't going anywhere if you don't do something different. They'll eventually get worse.
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Making sustainable, supported changes that transform the trajectory of your health is the only way to feel energetic and resilient.
Let's work together to:
Increase
your
energy
Decrease
your
symptoms
Strengthen
your
immune system
Why Health Coaching?
Services
1-on-1 Options
Wellness Consult Program
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One-on-one coaching for one hour per month for 3 months
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Extensive food and lifestyle review
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Follow-up email with summary of session and resources
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Low stress, supported process: Education, Preparation, Action
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Unlimited email support throughout the program
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Optional stool test add-on
Single Wellness Consult
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A one hour consult
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Extensive food and lifestyle review
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Follow-up email with summary of session and resources
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Note: Does not include unlimited email communication
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Optional stool test add-on
Group Talks + Fermentation Workshops
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60 minute talk or fermentation demonstration and Q&A
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Group talks: Attendees receive a guide to eating whole food and a guide on better sleep via email
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Fermentation workshops: Attendees receive review instructions and recipes via email
James Doe
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Meet Samantha Sanchez
Board Certified Functional Health Coach
Certified Fermentationist
Welcome!
If you don't feel great, there are reasons. My role is to educate and empower you to reach your goals so you get well, stay well and feel great. I'm a functional health coach, helping people unsatisfied with their health by guiding them through the process of change.
Through 1-on-1 coaching and group classes, I approach wellness by addressing the following 7 pillars of health:
Whole foods
Sleep
Stress perception
Movement
Fun
Spirituality
Addressing old traumas
Each of these areas are interconnected, and every individual will focus on different areas depending on his or her needs at the time. I do not believe in a one-size fits all lifestyle. I believe in empowering YOU to listen to your own body and make decisions based on how you feel and want your life to look.
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I am a certified fermentationist. This means that I know how to ferment various foods and drinks. Fermented foods are one component of building a healthy gut. Current science has continued to point to the strong connection between gut health and overall physical and mental well-being. I offer workshops on the benefits of fermented food through education and class demonstrations.
I am a SHAPE ReClaimed certified practitioner who provides you with an anti-inflammatory program to improve your symptoms and establish a whole foods lifestyle that works for you as an individual.
Disclaimer: As a health coach, I do not diagnose, treat or prescribe anything. I am an educator and supporter. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Health coaching is not a prescriptive service. All consultations, written or otherwise, should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease.